Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...
Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Supplements can promote calmness and make you feel better. Edibles are one popular option because they are easy to use. The ...
It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...
Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, incorporating hip-opener stretches into your routine is a game-changer. Tight ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...
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