Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Spending the entire day at your desk can take a real toll on your posture. Hours of typing, hunching over your screen, and sitting in the same position often lead to stiff shoulders, a sore back and a ...

Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practice at your desk to alleviate such issues and instill a sense of calm and inner ...

With long hours of work-from-home and increasingly sedentary lifestyles, why do you think yoga has become so essential today, and why should it be part of a daily routine? Yoga is absolutely essential ...

Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape ...

Feeling sore or stressed at work? Finding time to relax just got a lot easier with desk yoga. Courtney Danelle, yoga instructor and editor at Hey Rhody, demonstrates a few stretches that can be done ...

Sitting is the new smoking, according to some fairly recent research. This idea helped lead to the rise of the standing desk, but if you aren’t moving around enough, standing isn’t much better than ...