Links are provided for detailed instructions to each stitch. The following stitches are all variations of the running stitch.

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether. But that doesn’t mean there aren ...

Read on to find out more about why you might be getting a stitch when running, what you can do about them and how to lessen the risk of succumbing to a stitch on future runs. If you've ever been ...