If, like many of us, you've already indulged just a bit too much this holiday season (what, pie and wine aren't a balanced meal?), it might be a good time to detox (but don't run away just yet). The ...

9. Rainbow Salad The best way to eat healthy (without thinking about it too much) is to make sure there are a variety of colors and hues on your plate at every meal. This one-bowl salad takes care of ...

If the past few months have seen your daily meals turn into a sea of beige comfort food to get you tired days, consider this your culinary colour chart. When feeling exhausted it's easy to reach for ...

The following post was originally published on Taylor Walker Fit. Drinking water, a natural detox drink, the second you wake up helps to detoxify the liver, promote digestion, ease constipation, ...

As anyone looking for a healthy glow knows, the wildly prolific (and true!) adage “great skin comes from within” isn’t just lip service. You’ve got to chew and swallow the healthy intention, too. And ...

The party season can take its toll with late nights, indulgent foods and alcohol flowing freely. Juice is a great way to help your body regain balance and health and the best part is it’s super fast.

The word detox definitely gets confused with cleanses, which are super-restrictive stretches of time when you aren’t permitted to put anything in your body but juice, juice, and even more juice. READ: ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward better health. Cutting back on sugar intake is not about cutting calories ...

Kellyann Petrucci explains what ingredients can help restore the body. Still feeling full after the holidays? These detox recipes are just the thing to help you cleanse and reset. Kellyann Petrucci, ...