A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...
Creativity is actually a skill that anyone can develop at any age. A great way to gain that skill is to develop a creativity habit. With this habit you'll enjoy many benefits including better mental ...
Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.