Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Here are five books that Saina Nehwal recommends for anyone who wants to develop a disciplined mindset and achieve their ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, saving money instead of spending, reading eight books a week, and giving ...

Have you been seeing more and more social media posts about gratitude lately? It’s that time of year, and this practice that many get into in November is actually very beneficial. No matter if and how ...

As we get older, it’s not uncommon for people to lose the joy in their lives. Sometimes, people will call this a midlife crisis, but there is more to it, and it can vary with age. If you went through ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Success in the workplace doesn’t happen by chance. It’s not just about talent, luck or being in the right place at the right time. From my experience, success is largely shaped by mindset — the way ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...