While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Source: Carl Pickhardt, Ph.D. Consider some contrary complexity of human habits. Good habits can help us; bad habits can do us harm. Good habits can create discipline; bad habits can create dependency ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

The journey to successful weight loss extends far beyond quick fixes and miracle solutions. While many seek a secret formula for shedding pounds, the reality lies in developing sustainable habits and ...