Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

Simply put, diabetic exchanges can help you see how ... That is, each measured serving of food on that list has about the ...

Usually, diabetic people are asked to stay away from sweets. But here we have some delicious and sugar free recipes that one ...