Your healthcare provider or a podiatry (foot) specialist can diagnose and treat bottom-of-foot pain. 1. Plantar Fasciitis. One of the most common causes of foot pain is plantar fasciitis.

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

A bump on the bottom of the foot can be irritating or cause pain while walking. Many causes of these bumps can be treated at home, but some require medical attention. Learn more here.

Loop the band around the bottom of the sole of your foot. Pull gently on the band until you start to feel tension. Make your foot resist the tension by pushing downward.

Athlete’s foot is the most common type of foot fungus. Up to 70% of people will get this itchy, even painful infection at some point in their lives, and 3%-15% of people have it at any given time.

University of Colorado head football coach Deion Sanders is at risk of having his left foot amputated due to poor circulation, according to doctors at the school.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Use your hand to pull your toes back toward your shin until you feel a stretch along the bottom of your foot. Hold for 15-30 seconds and switch feet.