I offer an eclectic approach to therapy that encompasses various modalities like Eye Movement Desensitization & Reprocessing (EMDR), Dialectal Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

My therapeutic toolkit includes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, mindfulness, and family systems therapy. Hello! My ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...