Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Diaphragm Exercises and Other Ways to Work Your Breathing Muscles. Both Vranich and Comana stress that engaging the diaphragm is not enough—you have to strengthen it, just like any other muscle ...

Do breathing exercises at least once or twice daily. Try to do them at the same time each day to reinforce the habit. Try to arrange your schedule so you can do these exercises for about 10 to 20 ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Diaphragmatic breathing is a deep breathing exercise that may help with anxiety and breathing problems. This article explains how to do it, benefits, and risks.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Discover how breathing exercises can help improve lung function, reduce symptoms, ... First, they strengthen the diaphragm—your primary breathing muscle that many asthmatics underuse.

Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious ...