Please provide your email address to receive an email when new articles are posted on . A little over 1 year after COVID-19 hospitalization, exertional dyspnea was reported in many patients. Patients ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

The world may be reopening, but it turns out that post-lockdown life, for a lot of us, still involves plenty of sitting and scrolling and TikTok viewing. It can lead to feeling a little stiff and ...