Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...

Across affluent cities and college campuses, young adults are quietly developing a nutritional blind spot that could leave ...

The top diets of 2025 offer a mix of structure, flexibility and long-term health benefits. Each eating pattern on this list ...

For several months now, I've been studying how the new medications, Ozempic and Wegovy, cause dramatic weight loss. Both medications contain a compound, semaglutide, that squelches hunger like a fly ...

A diet rich in protein and other nutrients and low in calories and sugar may help older adults best support their bodies and lower their chances of falls and age-related illness. As the body ages, ...

Balance means getting the right mix: quality carbohydrates with adequate protein and healthy fats A large, recent analysis of nationally representative dietary data reported that a very large share of ...

When we talk about high blood pressure, we often picture an adult in their midlife with strips of medicine and maybe a diet ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do ...