How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

A Senate bill that would ban 21 synthetic dyes from food products made ... Now, the list includes 21 chemicals, including the ...

The research, conducted by experts at the University of Michigan, has created a comprehensive list ranking nearly 5,800 foods ...