How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Nutritionists say there is science behind why people can feel particularly low despite eating their favourite meal, which ...

The research, conducted by experts at the University of Michigan, has created a comprehensive list ranking nearly 5,800 foods ...

The bill states that if passed, companies can't sell or make a product in Oklahoma containing at least one of the 21 listed additives without a label.