Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The South Beach Diet will launch a keto-friendly program in 2019. The new ...

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The ...

It's hard to say whether the events of the past month would have happened had Stephanie Langlitz not gotten an alert this summer that her messages were almost full. It was her first indication that ...