It's hard to say whether the events of the past month would have happened had Stephanie Langlitz not gotten an alert this summer that her messages were almost full. It was her first indication that ...

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

54D is a premium workout program that claims to cause "human transformation." The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima. It is ...

If someone could just cook for you and tell you what to eat and when, losing weight would be sooo simple...right? The HMR Program (which stands for Health Management Resources) puts that theory to the ...