Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Two servings of grilled salmon steak with roasted courgettes, tomatoes, lemon and a glass of lemon water (annabogush / Getty Images stock) In my work as a registered dietitian, one of the questions I ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...

These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

Diabetes is a metabolic disease that requires multiple treatment approaches. Maintaining good blood sugar control is the ultimate priority for people with type 1 and type 2 diabetes. Most treatments ...

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In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. The project had ...