There are two main phases of the HMR program, says Adam Schafer, RDN, a dietitian at OSF HealthCare Saint Anthony Medical Center in Rockford, Illinois. (The medical center has a partnership with the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dubbed “the metabolic approach to sustainable weight loss,” Calibrate is a new diet program designed to improve your metabolism for long lasting results. Calibrate claims that it can help you lose ...

Weight loss programs are holistic methods of weight loss and maintenance and aim to support people through lifestyle changes and diet to help them reach their weight goals. These programs are often ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...

It’s unclear exactly what the program entails, but it makes big promises: guaranteed weight loss and a new life. The company does not call itself a diet. Instead, the founders prefer that Shibboleth ...

The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.