Low in calories but big in flavor and nutrients.

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

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From savory to sweet, these recipes are sure to fill you up and keep you motivated with your healthy eating habits. For many people who lose weight, examining their eating habits and modifying them to ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

IF your New Year diet is already on the out, fitness trainer Meg Robinson, AKA @fitfoodiefeed, has come to the rescue! Her new cookbook, Healthy In One by Meg Robinson (Bluebird) is out now and is ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

The “lazy” lasagna has 52 grams of protein per serving.