YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

The Marketing Mirage That Drains Your Wallet and Your Health You grab that low-fat yogurt thinking you're making a smart ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...

Plus, healthy weight loss tips to help you meet your goals.

Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios. I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical Nutrition found ...

Nuts and popcorn are some of my absolute favorites, especially when I find brands I like. When there's a Farmer's Fridge in the airport, I'll grab a pesto pasta bowl as a light meal. As a dietitian ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...