Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather restrictive, this is an understandable dilemma. As a nutritionist, I have ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Add Yahoo as a preferred source to see more of our stories on Google. I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

UNIVERSITY PARK, Pa. — Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department of ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

DAVIS, Calif., Dec. 9, 2025 /PRNewswire/ -- Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.