Verywell Health on MSN13d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Rolling Out3d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
Hosted on MSN6d
Discover the anticarcinogenic power of fiber: Key foods for your diet
A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
The Georgia Straight11d
Top 8 Best Dietary Fiber Supplements in 2025
Dietary fiber is an essential nutrient that is often not sufficiently consumed in our daily food intake. This important nutrient plays a central role in ensuring healthy digestion, regulating ...
newsbytesapp.com4d
Want better digestion? Try this fiber-rich ingredient
By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...
Everyday Health4d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...