Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

The National Cattlemen’s Beef Association welcomed the release of the 2025-2030 Dietary Guidelines for Americans. The updated ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The new dietary guidelines make notable changes to the prior guidance, emphasizing protein and full-fat dairy and advising that people avoid sugar and processed foods.

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

Less than a year after the departure of roughly 20,000 employees from the U.S. Department of Health and Human Services (HHS), a new set of Dietary Guidelines for Americans has been announced by HHS ...

Since 1994, the U.S. and Canada have co-sponsored the development and publication of a harmonized set of nutrient-based Dietary Reference Intake values. Over time, a need for a standing committee to ...