When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...

You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

A better approach? Support the systems that regulate them naturally.

A recent study showed that people wishing to lose weight could do so more or less equally well by following any of four diets featuring different ratios of fat, protein and carbohydrates (mimicking ...