You know the story: You adopt a fad diet, lose a lot of weight, feel great, and then discover when you return to your old eating habits that you’re gaining fast. Soon you’re fatter than you were ...

A recent study showed that people wishing to lose weight could do so more or less equally well by following any of four diets featuring different ratios of fat, protein and carbohydrates (mimicking ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

A better approach? Support the systems that regulate them naturally.

Hollywood has always been obsessed with beauty, and in past decades, stars tried some truly shocking diets to stay in shape. From grapefruit fads to bizarre liquid-only regimens, these celebrity diets ...

Many of us would like to shed a few kilos, and keep them off. This has never been more relevant, as three years of pandemic living has resulted in some of us putting on unwanted weight. But if you ...