Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Eye exercises are one of the treatments for strabismus. These aim to help train the brain and eyes to work together to improve eye coordination and focusing. Strabismus, or misaligned eyes, occurs ...