Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance building, or low-impact workouts The Standard's ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

If you’re like most people, your home is littered with “smart” devices, from your Bluetooth speaker to your thermostat. Why are you still using “dumb” workout equipment? The best smart home gym ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

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Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

If you walk into the gym and automatically feel like there's a magnetizing energy force pulling you toward the elliptical, I feel you, fam. TBH, a lot of the other workout machines in the gym kind of ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).