Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...
Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...
Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...
Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.
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