Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Walking a bit more can make a big difference.