When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a ...

I have been an avid Fitness+ user for a few years now. I started using it in early 2021 to re-ignite my love for fitness. I started off with small 5-minute workouts and just tried to do one a day. As ...

If I told you that NASA has developed a radical new way of monitoring and quantifying your workouts, and that that method outperforms all others, you’d probably assume that it involves bleeding-edge ...

The University of Minnesota’s CHAARG club empowers women to gain confidence in the gym and explore different forms of workouts by visiting fitness studios in the area. The club, which is the local ...