You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Crustaceans, insects and mushrooms are rich sources of the dietary fiber chitin, which activates the immune system and benefits metabolism, according to a new study in mice. Who can forget the stomach ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...