Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Discover how to improve mental health in the digital era with mindfulness, digital detox, and balanced tech habits.

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Apple Inc. AAPL touts its new ‘Journal’ app as a tool “to reflect on everyday moments and life's special events.” Journal enables users to seamlessly incorporate photos, videos, and audio recordings, ...

Right now. Right now feels like every other minute of the day, of the week, of the month. Right now feels like forever. … Right now feels so long and without any end in sight, without a change.” — ...

Ananya Panday promotes self-reflection with ‘Dear Me’ journaling kit by So Positive for World Mental Health Day Bollywood ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

If you’ve spent any time on Facebook, TikTok, or any other social media site over the last couple of days, there’s a chance you’ve seen people claiming that your iPhone is spying on you — specifically ...