Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

From Ananya Panday’s ‘Dear Me’ kit to gratitude lists and mood diaries, writing has quietly become the modern antidote to ...

Discover how to improve mental health in the digital era with mindfulness, digital detox, and balanced tech habits.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Apple Inc. AAPL touts its new ‘Journal’ app as a tool “to reflect on everyday moments and life's special events.” Journal enables users to seamlessly incorporate photos, videos, and audio recordings, ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Step away from devices and reclaim balance The post Digital Detox Camps: Why People Are Paying to Unplug appeared first on ...

Right now. Right now feels like every other minute of the day, of the week, of the month. Right now feels like forever. … Right now feels so long and without any end in sight, without a change.” — ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...