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I love a day at Disneyland, mostly because it's the only time I can wear head-to-toe Disney merch without looking like a five-year-old (not that doing so anyway is a bad thing in the slightest). But ...

What's better than a fun dance cardio workout? A fun dance cardio workout set to Disney tunes we know and love. Personal trainer and dance instructor Emily Thorne has choreographed a 20-minute Disney ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Disney division runDisney just launched a new fitness program that creates runner-friendly workouts set to classic animated films. The first workout to be released is designed to be completed while ...

Disney and Brie Larson's Captain Marvel trainer Jason Walsh have launched a two-week training program based on Brie Larson's superhero workout regime on the Playbook fitness app. By Rachel Marlowe Get ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...