For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...