Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

This type of intermittent fasting plan may be a good option for beginners. This is because the fasting window is relatively small, much of the fasting occurs during sleep, and the person can consume ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

In our modern world, where the conversation around health is as dynamic as ever, intermittent fasting has emerged as more than just a trend in the dietary landscape. It’s a practice backed by ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

With so many diets and methods out there, it's hard to know what works best. If you haven't heard of it before, intermittent fasting is a way of eating that switches between periods of eating and ...

I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a sufficiently long period to invoke ...

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.