What are vibration plates, and do they really work?

They don't always offer the benefits influencers claim they do.

Vibration Plates Are Trending—But Do They Actually Have Any Impact On Fat Loss, Recovery, and Bone Density?

They even got a shout-out on SNL.

People are using vibration plates to get fit — but do they actually work?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
Green Matters on MSN

Vibration plates promise low-impact weight loss, but do they work?

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight loss to immune health.