They don't always offer the benefits influencers claim they do.
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Do vibration plates work? What science says
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration plates are an example, but are they actually effective? Do vibration plates work?
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.
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