I’m not sure where the idea of three H's originated, but it is one of the best and simplest ways to help someone who is struggling with a problem. At our age, we are either sending condolences to ...

We may not know the exact numbers, but with our own eyes, we've all seen the recent rise in mental health problems among young adults, caused by a Molotov cocktail of pandemic isolation, unrelenting ...

It's no secret that we live in an age of near-constant digital distractions. Between texts, direct messages, push alerts and other diversions and interruptions, it can be really hard to focus and get ...

Listen to more stories on the Noa app. Serena Kocourek dreaded the lullaby. She worked in a hospital, and every time a baby was born, staffers would play the same song over the loudspeaker. She was ...