Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Leadership is often confused with action. In fast-paced business environments, the instinct to jump in, fix problems and “just get it done” can feel like the responsible thing to do. But what if this ...

LIKELY IN THE EVENING. WELL, IT’S TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS BEAUTIFUL DAUGHTER CHARLIE TODAY. THANKS GUYS FOR JOINING US. GOOD MORNING. WE’RE GETTING BACK TO BASICS ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...