Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We go over squat form plus variations to try.

Load up the barbell safely and hit leg day like never before with this split squat variation ...

One such exercise is the Pit Shark squat, a unique variation of the belt squat that is gaining attention for its remarkable ability to sculpt the glutes. In this article, we will explore what Pit ...