In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains Health and Fitness Festivities Given You an Achy Neck or Sore Shoulders? A Yoga ...

It is flown across the world to mark sporting events and St David's Day every 1 March. But do you know where the flag came from, and why it features a red dragon? The answer is both old and new.