Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Have you ever noticed how good golfers tend to use their feet a lot while they setup? This isn’t a coincidence, but instead, something that helps them execute their shot. The feet have a lot of ...

“If you’re right-handed, a ball below your feet is going to want to go to the right,” Buchanan says. “So you need to aim a bit left.” 2. Play the ball forward “Since we know this lie wants to leak to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...