Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Just a quick tip before our next video guys! Three Styles of Dribbling: • How to Improve Your Dribbling, 3 Styles of... Dribbling Training: • How to Improve Your Dribbling Skills | Tra ...

While this workout is suitable for all levels, as you’re walking speed will be based on your exertion levels, if you’re new to fitness, or you’re returning to exercise following an injury or ...

These videos are made for players that want to improve their ball handling. These drills worked for me and I'm sure they will work for you. Workout alongside the video and get better WITH US.

Here’s how you can take your pick. Drinking a protein shake before a workout might help you stay energised and focused, reducing the likelihood of snacking later.

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Kmart Australia has quietly launched an affordable product - with many shoppers racing into stores to get their hands on one.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.