"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!