There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...

Then, drop the weights and perform jump squats for max reps. You dont need to catch a lot of air here; focus on keeping tension in your legs. Drive through your full foot with each jump. For the final ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...