From the Christian Lent to the Islamic Ramadan, fasting serves not only as a spiritual purification but also, as a growing body of scientific research suggests, a boon to physical and mental health.

Health experts explain how short reset can ease cravings and boost wellbeing As Ramadan approaches, doctors noted that the weeks leading up to the holy month often bring a noticeable rise in health ...

Intermittent fasting is surging in popularity thanks to its ease and health benefits, but fasting has been around for millennia. Fasting for religious purposes has long been practiced among many ...

A recent study published in the journal Cell Metabolism presented the first international expert consensus on fasting terminology. The past two decades have witnessed a substantial increase in ...