"Dry January gives you a great opportunity to give your body a break and helps alleviate all of those perimenopausal symptoms ...

Well, actually, I took Dry January one step further in 2024 and ... Keep reading to discover informative books, relaxing mocktails and more. You’ve got this! Going Dry: A Workbook: A Practical ...

“To dry Jan, or not to dry Jan ... Use these social occasions as treat days, and book them beforehand so you don’t default for somewhere serving over-indulgent food when you’re hungry.