“To dry Jan, or not to dry Jan ... Use these social occasions as treat days, and book them beforehand so you don’t default for somewhere serving over-indulgent food when you’re hungry.

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through mindfulness and inquiry.

It may be halfway through Dry January, but I think a mocktail book is still in order. Alongside the folks who desire a once-per-year cleanse are those that skip the booze year-round. In which case ...

B-Sider Andrew O’Neill tried it as a more moderate alternative to Dry January, which he’d struggled ... to hear 230 people take turns reading the book aloud in just around 25 hours … straight.

Tom Holland’s Dry January revealed his deeper struggle with alcohol, leading to a life-changing year of sobriety.

The night before, he attended an Atlanta Hawks basketball game, where normally he would’ve had a few whiskies, but he was committed to a Dry January – a time when many hit pause on their ...

SHOP: 11 best sobriety books for Dry January or to help you quit alcohol for good And whether it's improved sleep, better skin, or a more balanced mood, the benefits of a month-long break from ...